In this blog post, we will go over 7 healthy habits that will benefit you in the long run.

Learn more about the four most common types of plant-based diets: vegetarianism, veganism, pescatarianism, and flexitarianism.

An HRC (Humane Research Council) conducted a study and found that around 80% of people who decide on eating a vegetarian or vegan diet end up quitting. Here are tips for sticking with a plant-based diet!

Self-care day takes place on Saturday, July 24. How will you celebrate your health?

The Boosh Food™ team owes a big word of thanks (and a hug once it’s cleared that we can do safely do that again!) to our new friends that we’ve met over social media.

Plant-based lifestyle is universal and the popularization in recent years in the West have incorporated foods including traditional foods of the Asian continent.

As summer gets closer and the temperature starts to rise, our bellies seem to crave more plant-based foods. North-Vancouver nutritionist Monique Zizzy tells us why this is the case!

This May is Celiac Awareness Month, a time that helps us answer the questions of “what IS gluten?” and “why does it have such a bad reputation?”